Autumn Recipes
August & Sept
SHAKE OF THE MONTH: Apple Pie & Pumpkin Spice
- Chicken-Salad: 4 Ways
- Caprese Salad: Hasselback Style
- Pad Thai Bowl
- Air fryer Frittata < 20 mins meal prep
- Protein Balls DIY w/crunch- coming soon!****
- Strawberry Poppy Seed Salad & Dressing
Back to School Ideas for the whole family~
- Summer Dips: To increase your veggie intake
- Fruit Dip: A less Sugary option
HEALTH TOPICS:
- Low Carb: What it really means
- Gut Health: Why it’s so crutial to weightloss & blood sugar regulation
- Fiber food list: Over 8/10 American’s Don’t Hit Fiber Targets
- Mediterranean Diet: A Shopping List
- Whole Grains: The DIRTY Truth Exposed
- Grab & Go Protein Snacks
- 1 Mile Walk & Health Status
Recipe Library
- 4 Crock Pot Meals | (Easy Meal Prep)
- Alfredo: High Protein Edition
- Almond Crusted Chicken
- Air Fryer Bagels
- Apple Pumpkin Muffins
- Apple Cookies + Greek Yogurt Everything Bagel Dip
- Apple Cider Mini Muffins
- Avocado Toast + BEAM-ing Bacon Egg And Muffin
- Bacon, Apple & Farro Salad
- Baked Cod
- Baked Potato Skins |Higher Protein
- Baked Teriyaki Salmon Pouch
- Bento Box
- Black Pepper Chicken| Chinese Cravings 🙂
- Blackened Shrimp & Avocado Cucumber Bites
- BLT: Avocado Spring Roll
- Banana Oat Waffles
- Breakfast: Meal Prepping List
- Breakfast Ideas: A list @ 30g protein
- Breakfast Burrito (A Meal Prep Favorite)
- Breakfast Cookies|High Protein, no refined flour!
- Breakfast Pizza
- Breakfast Quesadillas | Low-Carb
- Broccoli Cheddar Soup
- Buffalo Chicken Dip*
- Bufflalo Chicken Mac Cheese
- Burgers! (In the Oven) <10 minutes
- Burger Bowls: (Low-carb liestyle)
- Butter Chicken
- Caprese Salad +Basil Vinaigrette: Hasselback Style
- Cheddar Quiche Baked Potato
- Cherry Tomato Feta Dip
- Chocolate Chia Pudding Mousse
- Chocolate Turtles & Snickers Bar (Made with dates)
- Chophouse Wedge Salad (easy Meal Prep)
- Chia Seed Pudding Tiramisu
- Chick Pea Pasta with Broccoli + Goat Cheese
- Chicken Lettuce Wraps- (Like PF chang’s lightened)
- Chicken Noodle Soup (Instant Pot)
- Chicken Pot Pie (Crok Pot Meal)
- Chicken Tacos Crock Pot| (Includes leftover ideas)
- Chicken Salad: 4 Ways (Meal Prep 101)
- Chilled Asian Zoodles with Avocado & Chicken
- Chili-Lime Grilled Salmon
- Coconut Shrimp Pineapple Mango Salsa
- Creamy Blueberry Chia Seed Pudding
- Creamy Spinach Cashew Zoodles
- Crepes: Protein Packed
- Crock Pot Breakfast Casserole
- Cucumber Sushi Rolls: Low Carb Lifestyle
- Cucumber Salad: Light & Fit Greek Yogurt & Sour Cream
- Double Chicken Sandwich
- Eggplant Stuffed With Hummus
- Frozen Yogurt + Dilly Bar
- Fruit Dip
- Garlic Parmesan Baked Halibut
- Garlic Black Pepper Chicken– Low Carb Lifestyle
- Gazpacho: Summertime Favorite
- Greek Chicken with Orzo
- Greek Chicken Salad
- Greek Yogurt Pancakes
- Green Goddess Salad With Chickpeas
- Greens Frittata
- Grilled California Chicken with Balsamic Glaze
- Grilled Cod & Asparagus
- Goat Cheese Beet Salad + Pear & Blue Cheese Salad
- Grilled Zucchini Rollups + Lemon Ricotta
- Hamburger Helper (DIY not boxed!)
- Hawaiian Chicken Meatballs
- High Protein Queso Dip
- Homemade Protein Bar (With + protein powder)
- Homemade Protein Balls 🙂
- Hummus: Homemade differet ways
- Ham +Bean Soup (Instant Pot)
- Italian Creamy Quinoa Soup
- Italian Zucchini PastaSalad: Low Carb Lifestyle
- Just Crack An Egg| DIY
- Kung Pao Chicken
- Lemon Pancakes
- Lentil Bolognese- (Instant Pot)
- Lentil Sloppy Joes + Turkey Sloppy Joes
- Low Carb Snacks: A List for stable blood sugars ~
- Mason Jar Salads | Meal prep 101
- Melon Mozzarella Salad with Arugula
- Mushroom Ravioli + Spinach Red Pepper Sauce
- Naked Chicken Tenders
- New York Chopped Salad
- NO-BAKE: DIY Protein Ball
- Oatmeal Recipes: | Made Higher Protein
- Overnight Oats
- Pesto Pearl Couscous Salad
- Pistachio Crusted Cod
- Poached Egg Microwave Version With Toast
- Popped Quinoa: | DIY Protein bar
- Pumpkin Spice Muffins/Bread
- Protein Pumpkin Parfait
- Protein Brownie:| + Protein Powder
- Quiche
- Quinoa- (Instant Pot recipe)
- Red Pepper + Peanut Chickpea Soup
- Sausage + Egg Cassarole
- Shakshuka: Medditeranean Breakfast
- Shrimp Asparagus & Riced Cauliflower
- Sous Vide Egg Cups
- Strawberry Poppyseed Salad with Grilled Chicken
- Spaghetti Squash Chicken Pad Thai
- Spinach Stuffed Chicken Breast
- Spinach Ricotta Artichoke Stuffed Ravioli
- Shepherd’s Pie: Low Carb
- Sweet Potatoes with Maple Walnuts
- Stuffed Cabbage
- Strawberry Cheesecake Chia Seed Pudding
- Taco Dip & Taco Pinwheels (Great for leftovers)
- Thai Inspired Red Curry Chicken
- Turkey Burger: (The best recipe)
- Tuna Recipe Easy Meal Prep
- Tomato Corn + Chicken Foil Packets
- Tuscan Chicken- Crock Pot edition
- Twice Baked Cauliflower
- Quinoa Stuffed Peppers
- Veggie Dip & Tray
- Veggie Pizza Pinwheels – Low Carb Lifestlye
- Veggie Spring Rolls with Peanut Sauce
- Waffles: (High Protein Recipe)
- Whipped Ricotta on Toast| | Breakfast 101
- White Bean Butternut Squash Soup
- Yogurt; | DIY 🙂 Instant Pot Method + Stovetop
- Zoodles with Pesto + Chicken Caprese (Low Carb Lifestyle)
Protein Shake Library
Protein Shakes are a great way to maximize nutrition– They aid in appetite suppression, and help keep protein intake up; while keeping you in a calorie deficit, check out our library !
Master List: Protein Shakes
- Frappe’s
- Frappe: DIY Starbucks Copycat-
(High Protein & Less sugar) - Red Velvet Latte
- PROFFEE! Protein Coffee- Yes!
- Chocolate Protein Shake: No Protein Powder ~
- Red Berry Inspired Smoothies
SPRING REFRESHING IDEAS
- Carrot Cake Shake
- Dragon Fruit Delight
- Green Tea Tropical: Metabolism Boosting
- Key Lime Pie
- Lemonade Icee
- Orange Julius
- Shamrock Shake VS McDonald’s
HOLIDAY SHAKES
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