Exercise
Lake Huron Medical Group Wellness Program – Our dedicated Exercise Physiologist is here to guide you on your journey to a healthier lifestyle. With regular updates and expert advice, you’ll discover a wealth of exercise tips tailored to your needs. Whether you’re a fitness enthusiast or just starting your wellness journey, our program offers valuable insights to help you achieve your goals and maintain a balanced, active lifestyle.
Exercise Tips
WALKING PLANS
- 1 Mile Walk Test & Health Status
- 4 Week HIIT Walking Plan
- Varied Beginner Walking Plan
- 4 Week Treadmill Plan
RESISTANCE TRAINING
- Beginner: Kettle Ball Workout
- Upper & Lower Body: HIIT with Dumbbells
- Core Strength: 4 Week Plan
- Circuit Workout: Machines
BALANCE & STRENGTH
Featured Services
Emergency Care
Cancer Center
Surgical Services
Rehabilitation Center
Respiratory Services
